At this point, many of us are getting used to working out at home, but that doesn’t make it any more fun when you’re doing the SAME routine every day! Switch it up with this FUN (yes, I said FUN!) and rewarding resistance band glute + leg workout! Sure,...
As someone who is constantly working with a busy schedule — whether we’re somewhere around the country at the races or even pushing out a full day of work at home in NC, it’s important for me to stay fit! Of course, everyone wants to stay fit, but it can definitely be...
My favorite super set workout for a super toned booty! SUPER SET 1: -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded – Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with...
New year, new you! Everybody’s over here talking about dieting and losing weight but how about we focus on building muscle and getting strong?! I’m all about growing that booty and over the past eight months, I have worked really hard on my lower body to see changes....
It’s the new year and everyone, as usual, is focused on working out and eating healthy or dieting. First, let me say, I don’t like the word or principle of dieting. I almost feel like the second you tell yourself you can’t have something, the more you want it! I’m a...
