My favorite super set workout for a super toned booty! SUPER SET 1: -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded – Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with...
Growing up with an Italian father I always had the fear of God in me that something could happen to me at any moment! When I was younger I just thought my pops was way over protective, but as I grew older I now say that he was completely right. There are a lot of...
