This workout is effective and intense, in just a few minutes you can lift your fanny, sculpt your thighs and tone your calves! You can do it in the comfort of your own home and add this into your routine at the gym. Also add weights to the moves or do it two times thru for more of a challenge!
Please leave your feedback and let me know what you think!
0:00-1:00 – Squats
1:00-1:30 – Pulse Squats
1:30-2:00 – Squat hold
2:00-3:00 – Side lunge left leg
3:00-4:00 – Side lunge right leg
4:00-5:00 – Alternating Curtsey Lunges
5:00-6:00 – Pile Squats
6:00-6:30 – Pile Squat pulses
6:30-7:00 – Pile Squat hold
7:00-8:00 – Bulgarian Split Lunge right
8:00-9:00 – Bulgarian Split Lunge left
9:00-9:30 – Calf Raises
9:30-10:00 – Jump Squats
Squats
Side Lunge
Curtsey Lunges
Pile Squat
Bulgarian Split Squat
