My favorite super set workout for a super toned booty!
SUPER SET 1:
-Landline Squat with Press
-Jump Squats
SUPER SET 2:
-Weighted Hip Lifts banded
– Banded Clam Shells
SUPER SET 3:
-Sumo Deadlift heavy
-Lateral Band Wal
SUPER SET 4:
-Dumbbell Step Up with weights
-Step Crossovers
SUPER SET 5
-Reverse Lunge with weights
-Reverse Lunge with Kickbacks
