Here are 10 moves that you can do in 10 minutes for a lifted and toned booty! I try to take as little rest as possible in between each move, and I also like to run through this twice (or, hey, do as many rounds as you would like!) to really feel the burn the next day!
1. Reverse Lunge with Kick (right leg)
2. Reverse Lunge with Kick (left leg)
3. Curtsey Lunge (right leg)
4. Curtsey Lunge (left leg)
5. Deadlift
6. Squat Swing Through
7. Squats
8. Squat Jump
9. Squat with Alternating Leg Lifts
10. Squat with Alternating Side Kicks
If you have an injury that doesn’t allow for jumping, you can modify the squat jump by simply lowering into a squat, and coming up through the move lifting up onto your toes and stretching your hands towards the ceiling. (insert pic)
To kick it up a notch add weights to your moves!
I hope you enjoy my workout!
**Note: Fitness has always been a passion of mine. When I was in high school, I worked at a gym where I learned the fundamentals of weight training and then, in college, I was an aerobics instructor teaching body sculpting, spin and water aerobics classes. Back then, I was certified through the university and then through the gym where I worked, but please know I am currently not accredited with any national organization. These are just my routines/exercises that I enjoy doing! Proper form is very important to me so I keep up-to-speed with DVD’s from my favorite trainers, like Jillian Michaels, and reading fitness magazines. Please consult a doctor before performing these moves or doing any workout routine.