To quote Jillian Michaels’ from one of her workout videos, “…your arms are the part of your body most people see naked every day”, so we better make them look HOT!  As you know I am huge fan of quick workouts, with little weights that you will feel in the morning! So burn those arms off, work your muscles to fatigue and see results fast!  Perform each of these exercises for one full minute as quickly as you can without loosing proper form.  Use weights that are challenging, if your weights are not heavy enough you will not see the results you are want!

  1. Wide Bicep Curls
  2. Lateral Side Raises
  3. Tricep Kickbacks
  4. Overhead Press
  5. Plank
  6. Hammer Curls
  7. Pushups
  8. Bent Over Rows
  9. Burpees
  10.  Tricep Skull Crushers on Mat
  11.  Flys
  12. Front Punches while in a Plie Squat
  13. Front Raises
  14. Chest Press
  15. Mountain Climbers