To quote Jillian Michaels’ from one of her workout videos, “…your arms are the part of your body most people see naked every 
day”, so we better make them look HOT! As you know I am huge fan of quick workouts, with little weights that you will feel in the morning! So burn those arms off, work your muscles to fatigue and see results fast! Perform each of these exercises for one full minute as quickly as you can without loosing proper form. Use weights that are challenging, if your weights are not heavy enough you will not see the results you are want!
- Wide Bicep Curls
- Lateral Side Raises
- Tricep Kickbacks
- Overhead Press
- Plank
- Hammer Curls
- Pushups
- Bent Over Rows
- Burpees
- Tricep Skull Crushers on Mat
- Flys
- Front Punches while in a Plie Squat
- Front Raises
- Chest Press
- Mountain Climbers