To be honest, it didn’t take much time at all which I think is great for us mamas or those who want to spend less time in the kitchen and more time hanging with the guests you’re having over. I cut some corners and got store-bought hummus, which no one will even notice! It is SUCH a hit when you dip with some pita chips or green peppers! 🤤⁠

Whether we’re having a few friends over or Brexton and I are at home watching Kyle race on the weekends, we’re always looking for a fun new snack to munch on. Some may assume that because it’s a snack that automatically means it has to be full of fat, fried, or covered in sugar, but that’s SO not the truth, and this Greek Layered Dip proves it!


  • 1 container of store-bought hummus (or you can make your own if you prefer)
  • 1.5-2 containers fat-free Greek yogurt (I really like the Siggi’s brand!)
  • Dash Salt-Free Lemon Pepper seasoning
  • Salt
  • 1 cucumber, chopped
  • 1 cup fat-free feta cheese
  • 1 tomato, chopped
  • 1/2 cup spicy green olives
  • 1/2 cup black olives
  • Pita chips and/or green peppers


  1. Chop your cucumbers, tomatoes, and both types of olives into tiny, bite-size pieces.
  2. Start off by spreading your hummus on the bottom of your dish.
  3. Layer on your fat-free Greek yogurt.
  4. Before adding the rest of the ingredients, sprinkle on some salt and some Dash Salt-Free Lemon Pepper seasoning to taste.
  5. Then, add in your cucumbers, feta cheese, tomatoes, and olives.
  6. Top with a bit more salt, and that’s that!
  7. Dip with pita chips and/or green pepper slices.