Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work!

In order to burn lots of calories we need to take our heart rates on a roller coaster ride and push ourselves by combining upper and lower body moves to blast fast and tone up! Follow this challenging 30-minute; Tabata based workout and start seeing results! The basic format of this workout is 45 seconds of work with a 15 second break and then a 30 second break in between the cardio and strength sections.  Start with a brief 5 minute warm-up stretching and marching in place to get your blood flowing and again if this is too hard take it down a notch or take a longer break and then hop right back into it.

Please make sure to always consult your doctor before any strenuous workout.