Who doesn’t love a pina colada? I know I sure do, but I don’t love all the calories and sugar that comes along with it. I was determined to make a healthier version of a pina colada that still tastes just as good and sans liquor of course! What I like about this recipe I found is that you can easily have it as a refreshing drink with hidden good for you fruits and veggies, or add some protein powder to it for an amazing post workout treat.
What you’ll need:
- 1 cup pineapple
- Pineapple is great for you! It is packed with antioxidants and vitamins that help build the immune system, strong bones and aid in indigestion.
- 1 banana
- Banana’s are high in potassium which is great for relieving muscle cramps. A few other amazing benefits include improving skin health, lowering blood pressure and increasing happiness!
- Handful of spinach
- Spinach is not only rich in vitamins, but it is also beneficial to eyesight, has anti-inflammatory properties and boosts metabolism.
- 3 tablespoons unsweetened finely shredded coconut
- 1/2 cup coconut water
- Coconut is a superfood that has many, many benefits including better brain function, blood sugar control and it can even boost your energy!
- 1/2 cup crushed ice
- (Optional) 1 teaspoon chia seeds or ground flax seeds
Instructions:
Add all ingredients into blender, placing the ice at the bottom. Blend and enjoy! Cute glass and straw is optional, but it makes it feel a little more like a real pina colada 😉
