Here is a very effective and challenging workout that you can do with little space and absolutely no equipment. In a hotel without a gym or don’t want to pay for a health club membership? All you need is a mat or soft surface, a wall and yourself. I promise you this workout will burn major calories and tone you up fast!
50 Jumping Jacks
20 Push-Ups
30 Second Plank Hold
40 Squats
1 Minute Wall Sit
15 Burpees
25 Tricep Dips on Floor
30 Second Reverse Plank Hold
50 Regular Crunches
25 Crunches Left (elbow to opposite knee)
25 Crunches Right (elbow to opposite knee)
1 Minute Bicycle
20 Push-Ups
1 Minute Plank
20 Burpees
50 Squats
50 Alternating Forward Lunges
50 Alternating Reverse Lunges
100 Jumping Jacks
If you are feeling ambitious, do this two times through!
