Here is a very effective and challenging workout that you can do with little space and absolutely no equipment. In a hotel without a gym or don’t want to pay for a health club membership? All you need is a mat or soft surface, a wall and yourself. I promise you this workout will burn major calories and tone you up fast!

50 Jumping Jacks

20 Push-Ups

30 Second Plank Hold

40 Squats

1 Minute Wall Sit

15 Burpees

25 Tricep Dips on Floor

30 Second Reverse Plank Hold

50 Regular Crunches

25 Crunches Left (elbow to opposite knee)

25 Crunches Right (elbow to opposite knee)

1 Minute Bicycle

20 Push-Ups

1 Minute Plank

20 Burpees

50 Squats

50 Alternating Forward Lunges

50 Alternating Reverse Lunges

100 Jumping Jacks

If you are feeling ambitious, do this two times through!