Bootylicious
All girls want a toned, lifted and shapely booty and I am here to help! I have created a workout that will work all parts of your backside! Try to do this three times a week in conjunction with your other workouts and a healthy diet and you’ll be getting a lot of...
Healthy Dinner Options
Looking for a quick and easy dinner? I love making chicken roll-ups! There are so many great options to stuff them with but a really healthy one I did tonight was spinach, sun-dried tomatoes and fat free mozzarella cheese. All you have to do is take the chicken breast...
15-Minute Tone Those Arms Workout
To quote Jillian Michaels’ from one of her workout videos, “…your arms are the part of your body most people see naked every day”, so we better make them look HOT! As you know I am huge fan of quick workouts, with little weights that you will feel in the morning! So...
Two new hair styles with the Instyler!
Here are two new hairstyles for you! Sexy beachy waves and smooth and straight with a touch of bounce! Make sure to Instagram me a photo of your hair! @SamanthaBusch on Twitter and Instagram. #InStyler
Enhance your hair
In this InStyler video I'll show you a couple products that I use to get my hair to look it's best. Then make sure to check out my other video on how to style your hair with the InStyler!
NDS Amplify Smoothies
Want to make a great smoothie that not only taste great but is good for you? Let me show you how in my latest video. Enjoy! 🙂
Total Body Tone Up
Here is a Total Body Tone Up that you can do to stay in shape. Print out this image to remind you what to do each day! 🙂
TopStyler
I recently tried an awesome hair styling product that I love! It is called the TopStyler and it delivers beautiful, bouncy curls and voluminous waves that last up to three times longer, without causing damage to hair fiber. Instead of having a typical roller that...
Bond Labs Teams with Samantha Busch to Expand Social Media Presence
Omaha, NE, June 28th, 2012 /PR Newswire/ -- Bond Laboratories, Inc. (OTCQB:BNLB) is pleased to announce that its wholly owned operating division, NDS Nutrition Products (“NDS”) has entered into a promotional relationship with fashion, fitness and sports social media...
How to Jazz up a Store bought Mexican Fiesta!
Sometimes you are having way too many people over to cook everything from scratch but you want to jazz it up a little. This was the case when I had a Memorial Day fiesta! Lack of time, sleep and an abundance of people called for some help! The first thing I got was...