Quick Recipe: Apple Pie ala Mode Smoothie

Who doesn’t love apple pie with a big scoop of ice cream on top? I sure do but I also know how many empty calories it contains so I created a healthy version in the form of a really tasty protein shake! You can make this for after a hard workout or as a meal...

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I’m Bringing Sexy Back

I’m Bringing Sexy Back

Justin Timberlake sure made a huge splash at the Grammys performing one of my new favorite songs, “Suit and Tie”.  However, my all-time favorite song by him is still “Sexy Back” and a lot of the women on the red carpet at the Grammys sure did just that! From the...

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Cat Eyes

Cat Eyes

A general makeup rule is to only play up one feature on your face with a lot of color.  Generally, you choose your eyes, lips or cheeks.  This is why a red lip from my last blog pairs so well with my next make-up trend, the cat eye, because basically all you see is...

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Getting Buff in 2013

Getting Buff in 2013

Overeat and over drink all winter long? Then it’s time to whip yourself into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way, buy two sets of dumbbells and let’s get to work! In order to...

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Avoid Weight Gain This Holiday Season

Avoid Weight Gain This Holiday Season

Christmas is just about here and the holidays mean getting to spend time with family and friends with lots of good food and drinks that are hard to resist! However, if you want to try to avoid weight gain this holiday season, just follow couple of my easy tips: First,...

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Healthy Snacks

I turned again to twitter to ask all of you what you want to hear about, and this question was perfect because anyone who knows me, knows I have a sweet tooth!  This question comes from @shane_krystal and she asks, “ What is your best advice for curbing a sweet...

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Awesome Treadmill Workout

It's getting cold and lots of us are going to have to head indoors to get our cardio in! Therefore, I created this awesome treadmill workout to really tone your lower body and get your heart rates up to burn lots of calories.  The key to making this happen is...

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