Total Body Tone Up
Here is a Total Body Tone Up that you can do to stay in shape. Print out this image to remind you what to do each day! 🙂
Bond Labs Teams with Samantha Busch to Expand Social Media Presence
Omaha, NE, June 28th, 2012 /PR Newswire/ -- Bond Laboratories, Inc. (OTCQB:BNLB) is pleased to announce that its wholly owned operating division, NDS Nutrition Products (“NDS”) has entered into a promotional relationship with fashion, fitness and sports social media...
How to Jazz up a Store bought Mexican Fiesta!
Sometimes you are having way too many people over to cook everything from scratch but you want to jazz it up a little. This was the case when I had a Memorial Day fiesta! Lack of time, sleep and an abundance of people called for some help! The first thing I got was...
Samantha Busch’s 6 Min Abs Workout
In this video I'll show you 6 great exercise to do with the Body Bar, it's 6 Minute Abs. 6 exercise you can do for a minute a piece. Enjoy!
Body Bar Exercises Vol 2
Here is the second installment of my Body Bar workout videos. In this video we'll hit the mat for some lower body and leg workouts. Remember, tweet me for any workout videos you'd like to see and let me know what you think!
Body Bar Exercises Video 1
Welcome to my new videos, in the next couple videos we'll be using the body bar. We'll do some great workouts that will get you summer ready! Hope you enjoy, let me know what you think, tweet me @Samantha_Busch
Quick exercise to keep you fit!
Here I'll show you a very quick and effective workout you can do while catching up on your favorite TV shows!
A New You. 4 exercises to get you in shape Volume 3
These exercises are designed to give you a total body workout! The first one works out your back, shoulders and lower body. Grab your hand weights you're going to need them! The second exercise will require a couch, a bench or something sturdy for you to push against....
Multi-tasking exercise
So you need to clean the floors and get in a good workout? Try this exercise out. 🙂
Booty Workout
I have been posting many bootyliscious butt workouts on Pinterest so I thought I would write a blog on my favorite moves broken down by beginner, intermediate, and advanced levels for all of you! I have pinned just about all of the routines and, taken group exercise...