A New You. 4 exercises to get you in shape Volume 2.
Here are another 4 exercises to get you in shape and ready for summer!
A New You. 4 exercises to get you in shape
Sorry it's been a while, but I have just finished a bunch of new video workouts to share with you, here is the first in this series of 3 videos. Always make sure to consult your physician before beginning any workout program.
Plank Workouts
In order to help you get your abs bikini ready for summer its important to know the different parts of your ab muscles so you can target each area appropriately. There are three general areas, the rectus abdominus made up of the upper and lower abs, the obliques,...
A New You Video #4
In this installment of my video series, we work on your legs!
A New You Video #3
Here is part 3 in Samantha's A New You video series. Triceps and Biceps.
A New You Video #2
Here is the second video in our A New You workout program!
A New You Video Series
In this first tutorial, we'll look at 3 exercises that will help you start to tone up those arms! *Samantha Busch strongly recommends that you consult your doctor and get medical approval before beginning any fitness and / or exercise program.
Can’t Resist Being A Couch-Potato? That’s Fine, I’ll Bring the Workout to YOU!
I’m not promoting laying on the couch all evening but if you cant bare to miss your favorite television show live, like Dancing With the Stars for example, then I’ll bring the workout to your couch! Its pretty simple, when a commercial comes on you have to immediately...
A reply to some of your questions!
I would first like to start by saying a huge thank you to all of you that sent in your questions. I am really excited that we are forming this community for #ANewYou. I have tried to answer all of your questions to the best of my knowledge and I really hope it...
Tips to Eating Healthy: It’s all about Preparation
Eating healthy starts at the grocery store. I am sure many of you are busy moms and dads so it is best to set one night a week to grocery shop and prep. If you can get a babysitter, do it together and think of it as a mini date. If not bring the troops and have the...