Healthy Chicken Chili

Main Ingredients: Can of Creamed Corn Can of Black Beans Can of garbanzo beans  (you can also use kidney or pinto beans but this is all we had) Can of diced chili ready tomatoes Tomato Sauce (about 1/4 jar, I eyed it) 1 Green pepper 1 Red Pepper 1 Orange Pepper 3...

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Get Swimsuit Ready!

Get Swimsuit Ready!

Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work! In order to...

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Summer Body! Video 3

Summer Body! Video 3

Let's keep toning that body for the summer season! Here is video 3 in my 4 part lower body series. Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.

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Samantha’s Picks: The “IT” Shoe!

Samantha’s Picks: The “IT” Shoe!

Spring Break is just around the corner which means many of you will be jet setting to beautiful beaches for the time of your life! If your packing style is anything like mine, it means your entire room (bed, floor, lamps, really any available surface) will be littered...

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Lower Body Workout Video

Lower Body Workout Video

In this next video we'll work on your lower body, this set of exercises will really tone up that lower body just in time for Summer! Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch....

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Plank Workout Series Video

Plank Workout Series Video

Spring is coming! So that means bikini weather is only months away. Time to get those abs looking good. In this video I'll share with you a few of my favorite plank work out moves that are sure to get you looking good! Enjoy and please make sure to comment and let me...

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