In order to help you get your abs bikini ready for summer its important to know the different parts of your ab muscles so you can target each area appropriately.  There are three general areas, the rectus abdominus made up of the upper and lower abs, the obliques,...

I’m not promoting laying on the couch all evening but if you cant bare to miss your favorite television show live, like Dancing With the Stars for example, then I’ll bring the workout to your couch! Its pretty simple, when a commercial comes on you have to immediately...

I would first like to start by saying a huge thank you to all of you that sent in your questions.  I am really excited that we are forming this community for #ANewYou.  I have tried to answer all of your questions to the best of my knowledge and I really hope it...

Did you overeat too much during the holidays? Get your self back on track with this quick but difficult workout that only requires a pair of dumbbells (3, 5 or 8 pounds for the ladies) and a mat! Its called the filthy fifty.  You take easy, common exercises and do...

1)   Eat breakfast within thirty minutes of waking up.  I am not sure if this is an old wives tale but I have done it for years so I am sticking to it!  The reasoning behind it is your metabolism is slow when you first get up so eating something will rev it up and get...