Dinner in a Flash: Ramen Noodle Stir Fry
There are just those days when you don't have a lot of time or a lot of ingredients in the house but you need to get dinner on the table stat! I was having one of those days this past Friday in Bristol. I was out at Toyota Pit Pass, hanging with the fans and giving...
Healthy “Ice Cream”
I LOVE ice cream! Seriously, it’s the best. I haven’t met a flavor I don’t like! The very best flavor, which is very hard to find, is called the Fat Elvis. Each place does it a little different but the key ingredients are bananas, peanut butter and chocolate....
Deconstructed Sushi Roll
When the hot weather rolls in, I love to make light, refreshing meals that don't take a lot of time. This recipe I created is my version of a deconstructed sushi roll. It is loaded with protein, good fats and nutrients and, even better, it’s super easy to make which...
An Italian Girl’s Attempt to Make Healthy “Pasta”
I love pasta in every shape and form: bow tie, elbow, shells, ravioli, manicotti…you name it! If it’s carb-filled and covered in sauce, I don’t discriminate! However, let’s be honest, pasta once in a while is ok but it’s probably not the best dinner option for bikini...
No Groceries? No Problem!
Usually, my fantastic parents hit up the grocery store for Kyle and me on Sunday to get us a few groceries we will need for the week since we travel so much. However, Mom and Pops went to the mountains last weekend and we were down to the bare bones in the kitchen....
Thanksgiving, Samantha Busch Style
Thanksgiving is almost here so, of course, this blog entry is all about food! This year Kyle and I are having a HUGE Thanksgiving dinner with family and friends from all over coming in town. I wanted to get creative with my menu so after scouring the Internet and...
Pumpkin Pie Protein Smoothie
Fall is here and I love anything pumpkin so I decided why not make a protein shake with pumpkin puree after my workout. Pumpkin puree that you get in the can (NOT pumpkin pie filling that’s filled with sugar) has 300% of your daily value of Vitamin A, only 40 calories...
American Heritage Fall Harvest Brownies
Fall is right around the corner and the flavors of fall are some of my favorites! Pumpkin, cinnamon, nutmeg and apple…mmmm, I can’t wait! When I first tried the American Heritage Chocolate, I found that is wasn’t like your normal chocolate. It had a mild spice to it...
Hunka Burnin Love Bark
Chocolate bark is so easy to make yet looks impressive so I love to make it when I’m short on time but need to bring something delicious to a get together. I have done all sorts of normal ones such as candy canes for Christmas, dried fruit and nuts but I wanted to...
The Best Grill Out Dessert: Honey Lime Marinated Peaches and Pineapples
Summer may be coming to a close but if you are like Kyle and I, you will take advantage of every nice evening to grill out! I was trying to figure out a yummy dessert option to close out a great dinner we had recently and I decided to grill up some fruit. We have a...