Super Set Workout for a Super Toned Booty
My favorite super set workout for a super toned booty! SUPER SET 1: -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded - Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with weights...
Build That Booty Lower Body Workout
New year, new you! Everybody’s over here talking about dieting and losing weight but how about we focus on building muscle and getting strong?! I’m all about growing that booty and over the past eight months, I have worked really hard on my lower body to see changes....
Formula Fit Girls
As many of you already know, I love fitness. It just makes me feel good! It’s always been important for me to share my workout tips with all of you with the hopes that I’m inspiring others to make fitness a priority so they can feel good, too. My friend, Trish, gets...
New Year’s 10 by 10 Workout
The holidays are over and after all those drinks and desserts it’s time to kick it into gear! I love doing this workout routine because it’s fast, doesn’t require a lot of equipment or space and really torches calories while toning. It is set up as five different...
How to Get a Six Pack (of Abs!)
It may be fall (finally!) and we are packing away our summer clothes and swimsuits, but that doesn't mean it’s time to stop working on our abs! I will admit, though, sometimes I get bored with just lying on the mat doing crunches, bicycles and planks, so I created a...
Banish Bra Fat Workout
I've had some ladies ask how to banish bra fat. You know, that annoying bulge that hangs over the back of your bra and by your armpits, making strapless dresses a nightmare! Here are some of my favorite moves to really target the chest, back and shoulders that will...
Booty Builder Workout
Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for...
The Skinny on Skinny Teas
Skinny teas are all the rage right now! They are taking Instagram by storm with pictures of girls with flat stomachs sipping on tea. So, what's all the hype about? I tried three different teas and here are my thoughts! First, let me start by saying nothing is going to...
Protein Power with Complete Nutrition
It’s no secret – living a healthy lifestyle is very important to me. I try to eat healthy every day and I LOVE to work out! Some days when I feel like I need a little boost of energy or want to add extra protein to my diet, I like to have a good, filling protein...
The Busch Boot Camp Workout
It's finally starting to warm up and that's great for getting more active! Whether it's riding a bike or taking a walk, we can all agree, working out outdoors is so much better! Kyle and I took our weight and cardio routine outside and we both felt like we got an...