One Pan Chicken and Rice Casserole

One Pan Chicken and Rice Casserole

First up in my series of easy dinner recipes is a one pan chicken and rice casserole that is super easy to make and is literally zero clean up! The only dishes you will have to clean are a casserole dish, measuring cup, and a spoon! Here’s what you need to do: First,...

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Southwest Waffle Iron Omelets

Southwest Waffle Iron Omelets

This recipe is full of protein and healthy fats and tons of vitamins thanks to Eggland's Best eggs. Eggland's Best eggs have 6x more vitamin D and over double the vitamin b12 compared to ordinary eggs and they stay fresher longer - which is why we love using them in...

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Eggroll in a Bowl

Eggroll in a Bowl

We have such busy schedules that I LIVE for meal prepping! It helps me save so much time during the week. I love making high-protein meals that can fuel me and keep me full through the rest of my day. This recipe is packed with protein, low carb, and has tons of...

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Mott’s Mighty Air Fryer Apple Strudels

Mott’s Mighty Air Fryer Apple Strudels

  Brexton and I love cooking together in the kitchen! Today we made Apple Strudels in the air fryer using Mott’s Mighty Honeycrisp apple flavor with a healthy date “caramel” dipping sauce. We just recently discovered Mott’s Mighty, and I have been loving it for...

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Breakfast Rollups

Breakfast Rollups

You guys absolutely loved my taco rollup recipe, so I decided to put a breakfast spin on them! These delicious croissants are filled with breakfast sausage, eggs, and cheddar cheese. You can make these breakfast rollups quick and easy in the morning or meal prep them...

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Rowdy Pineapple Passionfruit Power Burn Cocktail

Rowdy Pineapple Passionfruit Power Burn Cocktail

This cocktail is all the summer vibes in a glass! I love to have this cocktail by the poolside or on the lake! Rowdy Energy Power Burn not only gives this drink a great taste, but you can also burn up to 135 calories per can. You are going to love this simple four...

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Protein Banana Pancakes

Protein Banana Pancakes

A meal you can have for breakfast, lunch, or even dinner! These protein packed pancakes topped with a sweet banana treat is great for any time of day. You can customize them with whatever toppings you’d like to make them the perfect pancake for you! Ingredients 1 tbs...

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Birthday Cake Protein Smoothie

Birthday Cake Protein Smoothie

An easy-to-make sweet treat that’s healthy, full of protein, and tastes great? That’s what this birthday cake smoothie is all about! Just add all the ingredients into a blender and then garnish with some fun sprinkles and reddi whip.  Ingredients ½ cup of frozen...

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Low Fat Buffalo CHicken DIp

Low Fat Buffalo CHicken DIp

Everyone’s favorite game day recipe, but with a low-fat twist! I took this classic dish and swapped out a couple ingredients to make a healthier alternative for those following a lower fat lifestyle. I was happy that I honestly couldn’t even taste the difference! The...

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Crockpot Crack Chicken Dip

Crockpot Crack Chicken Dip

Looking for a snack for the game days and race days? I've got one for you! My Crack Chicken Dip is so tasty and easy to make in your slow cooker. ⁠Just combine all the ingredients, let it simmer for a few hours and you have yourself a hot dip that everyone will enjoy!...

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