Make Ahead Egg Cups
One of my favorite things to meal prep are egg cups! They are super high in protein, low in carbs and can be customized so many different ways. The best part about them is they can easily be stored in the fridge and enjoyed for breakfast, lunch and even dinner! My two...
Key Lime Pie Dip
You all LOVED my Easy BLT Dip from my last blog post! I wanted to give you all another easy dip recipe that takes just a few minutes to make as well. This key lime pie dip is super easy to make, low in calories and low in fat. It gives you all the taste and texture of...
Easy BLT Dip!
Summer is here – which means pool parties and barbeques and of course you NEED things to bring! Let’s be honest, you don’t want to spend all day in the kitchen, so I have this really super easy delicious dip that you can bring with you! It’s called BLT dip and you can...
Rowdy Energy Peach Mango Sangria
Cheers! We made it halfway through the week! Why not enjoy a drink that is light, refreshing and gives you a burst of energy to make it to Friday?! Heck - make a pitcher of this and you’re set til the weekend. That is if you can make it last til...
Jaw-some Shark Pudding cups
Today, we made some really fun and super easy pudding cups for Brexton’s sixth birthday party which is SHARK themed! Brex wanted to make it a little bit gruesome so our little teddy graham man is going to be eaten by the shark. We used crushed up vanilla wafers for...
Ancient Nutrition Dessert Hummus
I know you guys have all had hummus before, but have you had DESSERT hummus? It’s SO good and it’s a great guilt-free dessert or mid-day snack. It has TONS of protein. This recipe is one of my favorites it almost has the consistency and taste of brownie batter. It’s...
Kids Easter Charcuterie Board
Easter is almost here, and I thought it would be a really fun idea to make a kids Easter-themed charcuterie board with Brexton! A charcuterie board is basically a big board or plate with artfully presented finger foods. The trick is to start with the big items to...
Red Velvet Cake Smoothie
I absolutely love red velvet cake! It was our wedding cake, and our 10-year vow renewal cake. Unfortunately, Red Velvet cake isn’t something you can eat every day since it has zero nutrition. However, I have found an amazing smoothie that is packed with fruits and...
Power Quinoa Breakfast Bowl
Anyone who knows me, knows I love breakfast! I might not be the earliest riser, but I still think it’s really important to get a good healthy meal first thing when you wake up! I like to make sure my breakfast includes a lot of protein, veggies and good carbs to fuel...
Super-Nutritious Fertility Smoothie
If you’re feeling sluggish, bloated or like you don’t have enough energy throughout the day, then I have the perfect smoothie for you! I usually call this my “Fertility Smoothie” since it has a lot of great benefits for my body...