As many of you know I love to workout, from Zumba to Barre to Pilates and everything in between, it is one of my favorite things to do! That said, I have tried every sports bra known to man (and, literally, I think men created most of them because many are horrible)....

Gyms are the worst right after the New Year’s! They are packed with people and leave you either waiting in line for the cardio equipment or with no floor space to move and no weights to use.  Also, many people quit going by the month of February either because it...

Short on time but need to burn some calories and tone up? No worries! I have you covered with this awesome workout that works multiple muscle groups in each exercise.  Try to complete this circuit three times through: Plank with Alternating Leg Raises ~Get into a...

Print this out and start getting those Triceps looking good for summer!  

On Twitter the other day, I told people that one of my favorite things about a night race is that it allows me time to workout during the day and then I asked about all of your workouts.  One response I got spurred this next blog.  One lady asked if cleaning the house...

Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work! In order to...